SlowMo Training

Back doing a bit of free running with some scary concrete tricks.

Bouncy Basingstoke Times

Boom! Making the most of the good weather and Basingstoke gym.

Basingstoke Gym!

Hello people! I traveled down to Basingstoke 'Gymnastics Gym' on sunday. I learnt tunnel flips and roundoff back 540's, HEEELLLS YEAH!
I'll be uploading a video soon!

Ouch!

Managed a front flip and a half today. Landed on my face. Gave myself a lovely black eye!

Standing Side Flip

So this is my first ever standing side! I know I do a weird wiggly takeoff, kinda like I'm trying to swim through the air, but it helps! Overall I don't think it's to shabby for a 1st attempt.

Corkscrew

My favorite trick! I'm aiming to get them higher by skipping more on the j-step, or trying to tweak it some other way so I can get doubles.

 

Got my gainers back!

Check out this gainer I did in the gym last week! I've finally got them back.
I think the main thing for successful gainers is to keep your chest forward on the take-off. I find this helps me move forward and get a decent distance.