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Showing posts with label
Gainers
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Showing posts with label
Gainers
.
Show all posts
Thursday, 6 September 2012
Got my gainers back!
Check out this gainer I did in the gym last week! I've finally got them back.
I think the main thing for successful gainers is to keep your chest forward on the take-off. I find this helps me move forward and get a decent distance.
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